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Staying Healthy and Fit in the COVID-19 Era
Hello, everyone! I hope you are staying healthy and safe during the COVID pandemic. Thankfully, my little family has avoided the virus thus far. We’ve done our part “social distancing” and have had a...
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7 Tips to Succeed with Morning Workouts
Do you have dreams of crushing a morning workout, but you’re just too tired to get out of bed? Yeah, me too. I used to be a solid morning worker-outer, and I really loved the feeling of getting up and...
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New Year, New Goals?
The new year always offers the feeling of a fresh start, a fresh perspective. A blank canvas upon which to write a new chapter of your story. I’ve been reflecting on what I want my 2018 “story” to...
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6 Single Mom Workout Tips
Being a mom makes it hard to do things for yourself. But being a single mom makes a lot of things even more challenging. Simple things like running out to the store, taking the dog for a walk, or...
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Jet Lag, Be Gone
The good thing about international travel is that when it’s over, you have an excuse for sleeping a lot. In my case, the problem with sleeping a lot was that life didn’t stop the moment I got back from...
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From Russia, With Love
I’m writing this from Russia, with love. Kinda. More like with haste, fatigue, and a frazzled brain. It’s been an intense, whirlwind week in Russia on my business trip, and it’s not quite over. The jet...
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Tips for Staying Fit in Your 40s
Staying fit in your 40s is just a tad bit harder than when we were younger, am I right? While I’m off on my international business trip, check out these Tips for Staying Fit in Your 40s from my friend...
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All I Want For Christmas Is…
And just like that… it’s Christmas this weekend. I always say it sneaks up on me more and more each year. But here it is, December 23, and I am mostly done with my shopping. I had to let some things go...
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Running? We’ve Got Running.
Whew, this is the quietest I’ve been here. It’s not by design, it’s just been a busy time lately. But now… it’s ON. Everything seems A-OK with the sprained ankle. I’ve rested, I’ve recovered, and I’ve...
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Zengo Cycle Review
It’s no secret that I’m a lover of indoor cycling classes. Sure, as a triathlete, the best possible training is to be riding my actual bike, but I’m not ashamed to admit that I’m a bit of cycling class...
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6 Yoga Bag Essentials & a Giveaway!
Throughout my fitness journey, I’ve not only become a runner and a triathlete, but I’ve also developed a love of yoga. Yoga has helped me de-stress, get stronger, find focus, and re-energize. It’s...
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The Final Friday Five
It’s Friday. It’s a special Friday – the fnal Friday Five linkup. I don’t have a running, triathlon, or fitness-themed topic today. I don’t have this post packaged up in a bow with a fancy, pinnable...
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Don’t Sweat It: Use the Right Deodorant
This post is sponsored by Mirum Shopper. All opinions are my own, including the fact that I sweat and need my favorite deodorant. Okay, fitness friends, let’s talk about something we are often too...
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Swim-Bike-Run-Strength Training
Cardio. It can be the key to great fitness. But is it really? I love cardio – with a passion, in fact. It’s what makes me feel amazing, alive, like I’m working hard, and like I’m changing myself with...
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5 Things to Know About Indoor Rock Climbing
Today’s Friday Five starts with a confession: On Saturday I skipped my bike workout and went indoor rock climbing. My coach had a 25-mile bike ride, plus a 2-mile run on the training plan and it just...
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You Gotta Do What You Can
Hmm, regular training recaps were going to be coming, right? Right. Last week I had a crazy week, and this week I’ve had a host of challenges. I have some personal things going on that I’ll explain at...
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Tapering, The White House, and The White House Again
A funny thing happened while I was tapering for Rock n Roll DC Half Marathon. I had a “very DC” kind of week. Sure, I had the usual track workout on Wednesday – the last of the training program. And...
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How to Stay Fit on Business Trips
While I’m away in Europe for work for a few weeks, I have a few guest posts from some awesome bloggers. Today’s post comes to you from Coco of Running with Perseverance with her strategy on how to stay...
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5 Ways to Stay Fit While Traveling
Countdown: two days. Two days until I embark on a big, long business trip. Over the course of 22 days I’ll be going to New York, back to DC, then off to Europe, where we’ll go to 11 cities in Spain,...
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Friday Five: Winter Fitness
This week’s Friday Five theme is all about winter – our theme is Favorite Winter Activities. Courtney, Mar, and I hosted this theme last year and it was so fun to talk about various winter fun that...
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